A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep. There are many benefits to foot massage. Here are just a few ...
Promotes Better Sleep A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves.
Improves Blood Circulation Due to sedentary lifestyles, most of us do not use the muscles of our feet properly. Also, improper footwear like tight shoes hamper normal circulation in the feet.
Helps You Relax After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around, when our feet tend to swell up.
Fights Depression Foot massage and reflexology can even help fight depression. According to a 2010 study published in the Journal of Clinical Nursing, receiving soothing hand or foot massages after the death of a loved one can help a lot to deal with the stressful grieving period.
Makes Feet Healthier One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels.
Ancient Treatments for Modern Times
Offering treatments developed in the Far East that help relieve the stress of Western life.